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Merits of Consuming Clams

It is beneficial for a person to consume clams. The clams are defined as the mollusks that have no brains and their habitat is the beachy sand. It is advantageous to consume clams as it will be the means of boosting body healthy because of minerals, vitamins and proteins to the body. You will have an assurance of obtaining more iron when you consume clams than the beef liver and steak. You should be aware that the level of contaminants in clams are low, thus considered the best in the seafood. You will have an assurance that anemia will be avoided and you will obtain the right fats and proteins when you consume the clams. Below are the advantages that a person will secure by consuming clams that are available.

The clams offer more iron when compared to beef. The essential aspect to know is that oxygen will be transported in the body when body has iron. It is possible to have oxygen transported in the best way when clams are consumed because of high content of iron that will be available. It is essential to note that clams will help to increase hemoglobin levels, thus the health of a person will be boosted. It is advantageous to consume clams because of vitamin C helpful in absorbing iron.

A person will improve the immune system of his/her body by consuming clams. The advantage of having a strong immune system is that contraction of diseases will be avoided. You should be aware that clams are packed with vitamin C, which is vital to boost the immune system and keeping disease away. The presence of vitamin C is your diet is that it immune system will be improved, thus you will be less likely to contract diseases. You will have an assurance of obtaining the right amount of vitamin C when you consume clams.

You will be able to cut down the amount of cholesterol in the body through consumption of clams. You should be aware that bad levels of cholesterol could lead to health conditions like high blood pressure. It is for this reason that a person should strive to keep the level of cholesterol in the body at manageable level. The consumption of clams will assist a person to reduce the cholesterol in the body because of the nature of proteins they offer. It is advantageous for a person to consume clams because of less levels of saturated fats in them. A person will suffer from high amount of cholesterol levels because of saturated fats of high amounts. The health conditions of cholesterol are brought by saturated fats being of bad levels.

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